Tuesday, August 19, 2008

Countdown: 4 days

I love the magazine Runner's World (add that to my wish list too). Today I was on their site looking around. I was able to calculate my BMI and also play around with their smart coach. I have been looking at a different training schedule (though not following it too closely) to kinda see where I should be. I knew I should be taking it somewhat easy this week. I really like the training schedule on this site. So, it looks like I am going to try to get in a 5 mile tempo run tonight and and keep all my miles under 9:45.

Something to read: The Best Food for Runners ...totally not crazy for the sweet potatoes but I pretty much eat everything else. I was wondering, however, where the icee pops and s'mores were though. :-)

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